Stop Smoking Academy - Quit Smoking Today!

Quit Smoking To Improve Your Life Expectancy

Wed, 31 May 2006 07:11:06 -0400

Everyone agrees that smoking is unhealthy for millions of reasons. Decreased life expectancy is just one of them. Each cigarette that you smoke changes the way in which your body functions. This includes the cardiovascular system, lungs, and all other important parts of your body that are meant to keep you healthy. The result of smoking may become fatal thanks to the chemicals you are pouring into your system. By taking the decision to quit smoking, you can raise your life expectancy by being free from the diseases that the toxins from cigarettes cause.

Your Smoke Can Damage Your Child’s Lungs.

Tue, 30 May 2006 13:01:32 -0400

Ever heard a parent say “Do as I say, don’t do as I do.”? If you have ,then whoever said it can be certified a hypocrite and an extremely irresponsible person. Uh-oh, did you say it to your kids? Well then it’s you we are talking about.

Can Herbal Remedies Help You Quit Smoking?

Mon, 29 May 2006 08:24:57 -0400

Most smokers get in to the habit casually but getting out of it is rather a serious problem! They wake up to the dangers when they are addicted. So it is not surprising that the most common New Year resolution for smokers is to quit. A lot of smokers will admit that they dislike their addiction, and yet they will, in the same breath light up another cigarette or stuff more of that chewing tobacco into their mouths. Of course, getting rid of an addiction is easier said than done, and so it is not unusual for many companies to offer a panacea that is meant to cure the unhappy smoker permanently. How many of you have opened your inbox only to find it flooded with spam messages that advertise herbal remedies to quit smoking. Do any of these actually work?

Smoking Can Harm Your Skin

Fri, 26 May 2006 10:41:37 -0400

The most important reason for anyone to quit smoking is their health. But in case the damage that smoking causes inside you isn’t enough, you probably don’t know how bad it is for your external appearance. In addition to the bad breath, yellow teeth, and yellow fingers, smoking slowly but surely destroy your skin cells and makes your skin age much faster than nonsmokers.

Don’t Get Tempted To Smoke Again

Thu, 25 May 2006 10:57:41 -0400

Have you finally attached the ‘ex’ to the tag of smoker and become an ex-smoker? You have accomplished a rather rare achievement. You must have weathered the withdrawals, the psychological temptations, all the anxiety, mood swings, as also the millions of rationalizations why only one cigarette will not harm you. Of course, you know that you haven’t yet succeeded completely, after all, as they say, today is the beginning of the rest of your life, and you are trying your best to make it a smoke-free life. How can you overcome the constant temptations to smoke?

Medications Can Help You Quit Smoking

Wed, 24 May 2006 08:51:24 -0400

Anyone who’s tried to free themselves from the smoking habit can tell you how difficult it is. Though support groups are a big help in these difficult times when you are trying to quit smoking, medications can help ease some urges too. The U.S. FDA (Food and Drug Administration) has approved six medications to help you quit smoking. These medications assist you to break your addiction to nicotine and make a smooth transition into a smoke-free life.

Get Rid Of Psychological Smoking Triggers

Tue, 23 May 2006 11:13:42 -0400

Any ex-smoker will tell you that the most difficult thing he’s ever done is quitting the cigarette. Most people who attempt this uphill task give up halfway. The ones who succeed should be given a medal for will power. Studies have proven that the addiction to nicotine, delivered via the cigarette smoke, is comparable to the kind of addiction experienced with heroine and cocaine use. The body starts getting detoxified eight hours after the last cigarette is smoked. This is when carbon monoxide levels in the blood normalize. Nicotine stays in the body for the three to four days after the last cigarette is smoked, hence marking this as the beginning of the toughest physical withdrawal symptoms.

Smother The Cigarette…And Whatever’s Making You Reach For It

Mon, 22 May 2006 11:59:46 -0400

Even after you quit smoking it will take tremendous will power to resist the urge to start puffing away again. There will always be triggers around which will push you towards the fine line that separates you from smokers. Knowing what these triggers are is the first step to overcome them. This is one of the primary secrets to successful smoking cessation.

Can Hypnosis Help You Quit Smoking?

Fri, 19 May 2006 02:55:57 -0400

As you must be aware, quitting smoking is an uphill task. You probably have tried every way you’ve heard of… and smoked right through them. Herbal supplements, nicotine patches, acupuncture, you’ve tried them all. On the flipside, you may have been smoke-free for a while now but the temptation to relapse is becoming frighteningly overpowering and you are looking for a way in which to combat the urge to simply give in, throw caution to the wind, and fill your lungs with the poisonous smoke yet again. Don’t lose hope though. There is still one method you have not yet attempted: hypnosis. Of course, lots has been said and written about this method and you’re probably wondering whether hypnosis to quit smoking really works.

How You Can Make Nicotine Replacement Therapy Help You

Thu, 18 May 2006 02:55:42 -0400

Those who are genuinely trying to kick the smoking habit are desperate enough to try any method. There are many options available but the most popular one is nicotine replacement therapy. Before opting for this however, it is important to understand its different forms and how to use it properly.

Fight Cigarette Cravings

Wed, 17 May 2006 07:45:56 -0400

The most difficult part of becoming a non-smoker is the war with the cravings that threaten to drive you crazy. These strike at no particular time and are so intense that they drive everything else out of your mind. Here are some tips you can use to fight the cravings for a smoke.

Stay Slim Even After You Quit Smoking

Thu, 04 May 2006 12:37:12 -0400

Most people who want to quit smoking worry about the weight that they may gain because of it. It is common knowledge that most people who quit smoking tend to gain between five and fifteen pounds. Ever wondered why the weight gain? There are many reasons why most ex-smokers become a bit heavier following their battle to quit the habit. Firstly, nicotine in tobacco naturally suppresses appetite and boosts your metabolism. Secondly, most heavy smokers burn up to 200 calories a day. And the final reason, many people start overeating and binge on indulgent foods while in the process of kicking the habit, as a reward or as a substitute. Hence it's no surprise, that so many people gain pounds after getting rid of the smoking habit.

Foolproof Planning Towards Being a Non-Smoker

Mon, 01 May 2006 07:17:19 -0400

Once you’ve made up your mind to quit smoking, the first thing to do is make a plan. Then follow it strictly. This is the only secret to being able to quit smoking. Withdrawal symptoms make several people go back to smoking. The nicotine and other chemicals in cigarettes make you feel relaxed when your body is in pain by triggering a nerve in your brain. This leads to an addiction that you must fight off to be able to stop smoking. Having a plan to quit smoking and then allowing yourself to carry it out can help you overcome the problems of addiction and withdrawal.

Chose to quit smoking? Now choose how.

Sat, 29 Apr 2006 06:36:45 -0400

Any smoker will have tried at least once to get rid of the habit. Some manage easily while others have to put in more effort. There is no dearth to the number of methods available to help you fight the habit. Find the right one and stick to it.

Quit Smoking: Stick to the Plan

Tue, 25 Apr 2006 01:19:11 -0400

Once you have made the decision to stop smoking the next step is to create a plan that works for you. Then sticking to it is what will finally help you quit smoking. The plan makes certain that you successful break the habit of smoking. Withdrawal symptoms that are the consequence of one’s decision to stop smoking is the prime cause of why people go back to smoking. The body relaxes as the nicotine in cigarettes activates a nerve in your brain that calms it down when it is in pain. The dependence on nicotine to relax the body is what leads to an addiction that you ultimately have to fight off in order to stop smoking. The plan to quit smoking that you need to stick to assists in handling the problems of addiction and withdrawal. By sticking to a plan, and laying a foundation for yourself to quit smoking, you will be able to succeed with your goal to quit smoking.